Why does crying give you a headache?

Why does crying give you a headache? Tears leaking into the sinuses and mingling with mucus there might be the cause of a runny nose. When snot and tears build up, it may put pressure on the sinuses, leading to headaches. A person with a sinus headache may feel pain and pressure in many locations on their face. This includes the forehead, cheeks, and eye region.

Tears are a natural and typical response to many different feelings, including sadness, stress, and even happiness. After a prolonged bout of weeping, some people have headaches. Tears are produced when the limbic system, which regulates emotional arousal, sends a signal to the lacrimal glands. Does this article discuss the reasons that crying gives you a headache?

Why does crying give you a headache?

It is natural to cry while experiencing something profound, like a heartbreaking film or a difficult breakup. The medical community has a limited understanding of the relationship between crying and headaches. Crying puts an extra burden on the body; therefore, it’s quite unusual for someone to be in pain or go through powerful emotions simultaneously. After weeping, you might experience a variety of headaches owing to the emotional and physical processes just mentioned.

List of reasons why crying gives you a headache.

Crying has been linked to headaches, but the specific mechanism linking the two has yet to be determined. People who cry a lot are under a lot of stress because of the emotional or physical anguish they’re experiencing. Under pressure, the body releases chemicals like cortisol, which may negatively affect the body and mind. The following are common reasons why crying gives you a headache.

Stress-related headaches:

Tension headaches are one kind of headache a person may get after weeping. Many facial muscles tighten and stiffen when someone is crying tears of sadness. There’s also a chance that people’s jaws, necks, and shoulders will go rigid. A tension headache might develop when these muscles are continually contracted due to prolonged sobbing. Primary headaches, or those not caused by anything else, are the most prevalent kind of headache, and tension headaches are the most common type of primary headache.


Crying your eyes out because you’re stressed and overwhelmed may trigger a migraine in some people. Often, migraine headaches may be traced back to emotional or mental tension. Stress was a primary trigger for their condition, with 57.7% also attributing fatigue. The processes at play during a bout of crying are similar to those that cause a migraine attack.


Tears drain from a sobbing person’s eyes via puncta, tiny holes in the eyelid’s outer corners. Someone’s tear drainage system might get overused if they cry often. When this happens, tears roll down the cheeks instead of remaining in the eyes. Furthermore, some of these tears might enter their nasal cavity. The sinuses are a network of tiny, hollow holes within the nasal cavity extending from the cheekbones and forehead. Tears and mucus may combine as the sinuses drain, causing a runny nose and other symptoms.

Options for Dealing with Tear-Induced Headaches:

Weeping-related headaches may be treated using a variety of methods. Your child’s headache treatment options may vary depending on the underlying cause.

Methods for Keeping Medicines Pure:

Most children’s headaches may be rapidly and efficiently treated with over-the-counter medications. However, you must ensure that the medicine you give your child is clean and free of any unnecessary additives or fillers. There are options available to you, including Genexa. They provide high-quality pain relievers without the synthetic inactive ingredients found in many popular OTC drugs, making them an excellent choice for consoling youngsters in need.

Relax in Quiet Place and Catch:

It would help if you thought about the possibility of your youngster being able to relax in a soothing setting absent of exciting activities. They would be best served by closing the shades before going to bed and getting some rest, expecting the headache to dissipate while they are sleeping. This is because the numerous tissues inflamed around the eyes feel more at rest in an atmosphere that is calm and dark.

Devoid of stress:

A setting that is devoid of stress may be beneficial in reducing the severity of sinus headaches. The straining of muscles is a prevalent factor in headaches, which may be of some assistance. Simply allowing your kid to go to sleep in a serene environment will help relieve any stress or tension that may be present in their head and neck.

Try a Hot or Cold Patch and See If It Helps:

Any pharmacy in your area should have a selection of heating and cooling patches, each available in various intensities and sizes. Both heat and cold are effective treatments for tension headaches and sinus headaches. This is because heat and cold have the ability to calm irritated or inflammatory tissues, which in turn may help your kid sleep while the headache is alleviated.

Forehead cold compresses:

Depending on where your kid is experiencing the greatest discomfort, you may position the cold compresses on their forehead, around their neck, or under their jaw. If you soak a soft washrag in hot or cold water and then apply it to the painful place, you won’t need to make the journey to the store to buy a hot or cold patch, saving you time and money. Keep in mind that to keep it operating, the water will need to have its level frequently adjusted and replaced.

Tight muscles:

Tight muscles in the head and neck may be a major source of pain, but even a little massage might do wonders to ease that discomfort. In addition, parents should try massaging their children, especially if the kid has stress-related headaches. The encouraging news is that a parent’s reassuring touch may often aid a child who is weeping to stop crying. In many situations, the most useful treatment may be time spent one-on-one with a parent that is of high quality.


Some people find that they suffer from headaches when they can release their feelings. There needs to be more consensus among researchers regarding the main reason for this ailment; however, the tension in the facial muscles, problems with the sinuses, and stress are all possible contributors. After a good cry, you may find that you are suffering from headaches, but there are a variety of cures and preventative measures that you can take to help alleviate these headaches.


What effects does prolonged sobbing typically have?

Pseudobulbar affect, a condition characterized by uncontrollable laughter or weeping even without any emotional triggers, may be present. This ailment might be a symptom of a neurological disorder or brain trauma.

Why does crying give you a headache?

Many children who cry for whatever causes have moderate headaches that may persist for a few minutes or up to a day. Many middle-aged and older adults have also experienced this happening to them.

What are the health risks associated with excessive crying?

Connections between the visual, auditory, nasal, and pharyngeal systems may be traced deep into the human body. Crying for a long time may also affect the sinuses since tears drain into those cavities.








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